The availability of hydrotherapy sessions is dependent on current COVID-19 restrictions. Please contact the clinic on 0266533850 to discuss these.
Hydrotherapy refers to exercises performed in a warm water environment. It is particularly useful for people who find that land-based exercise is too difficult or causes a significant flare-up of their pain.
Water has several properties that allows you to exercise and maintain movement in an environment where pain is reduced. The benefits of exercising in water include:
Hydrotherapy can be an effective option for treating conditions such as:
Most exercises that can be done on land can also be done in the water. Your physiotherapist or exercise physiologist will assess your condition and design an appropriate exercise program for you to complete during your session. Your practitioner will provide close supervision to ensure that you are safe and doing your exercises with good technique.
Click here to view our current class timetable.