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Onero™ Bone Class
August 15 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday, repeating indefinitely
An event every week that begins at 4:30 pm on Tuesday, repeating indefinitely
An event every week that begins at 1:30 pm on Thursday, repeating indefinitely
Onero™ is an evidence-based, high intensity resistance and impact exercise program designed to strengthen bone and muscle and prevent falls. It is specifically targeted towards individuals with low bone density (osteopenia/osteoporosis) to reduce their risk of minimal trauma fractures.
It is recommended to bring a gym towel and water bottle to each session. Make sure to wear clothes that you feel comfortable exercising in, as well as appropriate footwear. For more information on the Onero™ program, click here or alternatively visit https://theboneclinic.com.au/.