Football season arrives!

Home > News & Health Advice

Our first football injuries of the year are starting to appear at Toormina Physio.

It’s important to regain any cardiovascular fitness which may have been lost in the off-season and remember your skill levels are probably not at the level they were at the end of last season.

Varying the stresses and strains on various parts of your body early in the season, by swimming, bike-riding  as well as running, we hope to avoid the overuse injuries which often flare-up with the sudden loading associated with training. Consider some cross-training to regain your cardio-vascular fitness.

So if you live in Toormina, Sawtell, Bonville, Boambee, Urunga, Coffs Harbour or anywhere on the Coffs Coast and  have injured your hamstring, sprained your ankle, torn your medial collateral ligament or strained your AC joint, Chris Duffy, Sarah Crawford and the rest of the team at Toormina Physio will be happy to help you get back to footy fast.

Latest News & Health Advice

15
Aug

Lockdown Update

With the current Covid lockdown, physiotherapy is considered an essential service, However it is recommended that only those patients whose health would deteriorate...

Read More

The Team

David Schutt

David is a Physiotherapy assistant and has a certificate in massage therapy. He did work experience here at Toormina Physiotherapy while in high...

Read More

Contact Us

2A/6 Minorca Pl, Toormina, NSW, 2452

Phone: 02 6653 3850

Opening Hours

Monday - Friday

7:300am - 12:00pm &
1:00pm - 6:00pm

Connect With Us

Like us on Facebook

House calls can be arranged where required

© Toormina Physiotherapy & Sports Injury Clinic 2010 - 2021 All Rights Reserved :: Website by Giant Media :: ADMIN