School students should carry no more than 10% of their weight in a backpack!

Home > News & Health Advice

A recent report in the Armidale Examiner discussed the importance of correct loading of backpacks for students:

With students going back to school for 2014 the Australian Physiotherapy Association is warning students, parents and educators about the risks of backpacks straining young backs.

To ensure the best results for a young student’s back they should make sure to limit the amount they carry and not carry more than 10 per cent of their body weight.

In addition packing heavy items close to the spine can reduce the strain along with wearing the backpack over both shoulders.

The Centre for Allied Health Research at the University of South Australia conducted a study involving more than 1200 12-18 year olds and found that a number of young people carried backpack weights in excess of 47 per cent of their body weight.

Students at PLC use PhysioPak bags which are designed to be easier on student’s backs.

Head of junior school Melissa Watters said as an educator she thought it was important for students to take care of their backs.

“In the junior years it is very important that they have a well fitted backpack to carry the gear to school,” she said.

“They’re easy to use and they adjust to different heights and different sizes.”


So if your child is suffering back pain, neck pain or shoulder pain, it may be because of a misfitting schoolbag. The friendly team at Toormina Physiotherapy are ready to advise schoolkids and their parents in the Toormina, Sawtell, Coffs Harbour Boambee or anywhere on the Mid North Coast.




Latest News & Health Advice


Merry Christmas!

Wishing you all a very merry and safe Christmas! Just a reminder that we will be closed on Monday & Tuesday but will...

Read More

The Team

David Schutt

David is a Physiotherapy assistant and has a certificate in massage therapy. He did work experience here at Toormina Physiotherapy while in high...

Read More

Contact Us

2A/6 Minorca Pl, Toormina, NSW, 2452

Phone: 02 6653 3850

Opening Hours

Monday - Friday

7:300am - 12:00pm &
1:00pm - 6:00pm

Connect With Us

Like us on Facebook

House calls can be arranged where required

© Toormina Physiotherapy & Sports Injury Clinic 2010 - 2022 All Rights Reserved :: Website by Giant Media :: ADMIN