Benefits of exercise in aging

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Staying active is essential for good health, and it may also keep you looking and feeling young.

Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of mice, even though they were genetically engineered to age faster.

The study found that the exercise program prevented premature aging in almost every organ of the morphed mice.

http://bit.ly/18an6ex

Need advice about staying in good health, a fitness program or exercising sensibly in Coffs Harbour on the North Coast,  give our friendly staff a call at Toormina Physiotherapy Clinic.

 

 

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